4 Herbs for Mental Health & Clarity
Here at Bennd, we're no strangers to the power of Ayurvedic herbs and their healing effects. Many of these Ayurvedic herbs are highly beneficial for mental health and well-being. Herbs have been traditionally used to treat mental illness and emotional distress like acute stress, grief, and anxiety. These plant allies can be a powerful way to calm the nervous system and boost our moods naturally. We're highlighting some of our favorite herbs to improve mental health and clarity so you can feel and function at your best.
Brahmi is considered to be a brain tonic. It strengthens memory and intellect, supporting focus and concentration while encouraging a balanced emotional state. Brahmi is also one of Ayurveda’s most beloved adaptogenic herbs, meaning that it helps the body’s reaction to internal and external stressors.
Ashwagandha has become one of the most popular herbs used worldwide for a good reason. The plant will adapt to your body's needs as an adaptogen, creating an adaptive stress response to keep a steady sense of calm and ease. Ashwagandha also helps counteract Vata imbalances, which can include anxiety. In addition, it promotes deep and restful sleep, a crucial part of mental health.
Passionflower is a beautiful bright purple flower that is incredibly beneficial for mental health issues. Some research suggests that Passionflower is a highly effective treatment for anxiety and insomnia. It has also been shown to improve symptoms of ADD and ADHD, common issues for adolescents and teens.
Tulsi has been long revered as a holy herb in Ayurveda. Tulsi is incredible for helping support mental clarity, focus, and a healthy, positive mental state. It is also an adaptogen that balances excess Kapha and Vata in the head and nerves and is often used to soothe Vata in the digestive tract. It can be easily brewed as a tea or taken in supplement form to support mental health.
Discover our products infused with Ayurvedic herbs
Each of our yoga mats and props is infused with our proprietary blend of 22 Ayurvedic herbs for added healing benefits for both your mind and body as you practice. When our body generates heat or is in a heated area, our pores expand allowing for better penetration of these herbal remedies through the areas that touch the mats the most- our palms and feet.
In addition, the aromatherapeutic scents of the herbs ground you, bringing more awareness to your present state and connecting you to a stronger yoga practice. Thus engaging you in a complete Ayurvedic yoga experience.
Ayurveda provides us the opportunity to take control of our health and well-being. Mental health is part of the equation for optimizing our overall health, and Ayurvedic herbs can be a powerful and effective way to boost your mood and lower stress levels over time to feel like your best self.