Bennd Journal

09 Dec, 2021

Bennd Staff Picks- Our Top Yoga Poses to Keep You Sane Through The Holiday Season

During this time of year, it's more important than ever to check in with our bodies and to breathe! We recommend carving out time in your calendar to try our staff's top yoga poses help you stay sane throughout the next month!

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12 Nov, 2021

Reuniting in person at Free People's NEW Movement Studio in Austin, TX.

If we learned one thing during the recent global pandemic, it’s that we all need human connection in our lives to truly thrive. Here's a look inside Austin's NEW Free People Movement Studio.

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20 Sep, 2021

Breath to movement: The Origin of Vinyasa Yoga

Vinyasa is known for it's sequencing of asanas that flow together in a rhythmic dance that is coordinated with your breath. This potent practice can be traced back to 200 B.C. when Patanjali began constructing the eight-limb path.

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02 Sep, 2021

Design your day according to Ayurveda

In Ayurveda there is a lot of focus surrounding the subtle aspects of your day, how you spend each day becomes how you live the rest of your life. Establishing a healthy daily routine allows incredible transformation to happen in the mind, body, and spirit.

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Bennd Journal

Bennd Staff Picks- Our Top Yoga Poses to Keep You Sane Through The Holiday Season

Reuniting in person at Free People's NEW Movement Studio in Austin, TX.

Breath to movement: The Origin of Vinyasa Yoga

Design your day according to Ayurveda