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Bennd Journal

Bennd Ayurvedic Rituals

02 Sep, 2021

Design your day according to Ayurveda

 In Ayurveda there is a lot of focus surrounding the subtle aspects of your day, how you spend each day becomes how you live the rest of your life. Establishing a healthy daily routine allows incredible transformation to happen in the mind, body, and spirit. 
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An Elemental Love Affair

12 Jul, 2021

An Elemental Love Affair

Ayurveda is the key to taking your health to a deeper level. We can begin adopting an Ayurvedic lifestyle by building a relationship with the 5 Ayurvedic elements and learning how they play within our bodies and nature.
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