Bennd Journal

22 Dec, 2021

The Powerful Herbs Behind Bennd's Exclusive Formula ~ Ashwagandha

Used in Ayurvedic medicine for centuries, Ashwagandha, or Withania Somnifera, is an ancient medicinal herb that has gained popularity in recent years for its calming and stress-relieving properties.

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16 Dec, 2021

Adaptogenic Lattes To Balance Your Body, Mind & Spirit This Vata Season

Whether your constitution is made up of Vata or not, you must try these delicious warming and soothing Adaptogenic Lattes to help balance the long Vata season ahead.

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09 Dec, 2021

Bennd Staff Picks- Our Top Yoga Poses to Keep You Sane Through The Holiday Season

During this time of year, it's more important than ever to check in with our bodies and to breathe! We recommend carving out time in your calendar to try our staff's top yoga poses help you stay sane throughout the next month!

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02 Dec, 2021

Three Festive Ayurvedic Recipes to Make your Belly and Heart Happy!

We are sharing our three favorite holiday recipes based on Ayurvedic wisdom. The best part of these recipes is that they are all vegan and gluten-free, so everyone around the table can enjoy them!

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Bennd Journal

The Powerful Herbs Behind Bennd's Exclusive Formula ~ Ashwagandha

Adaptogenic Lattes To Balance Your Body, Mind & Spirit This Vata Season

Bennd Staff Picks- Our Top Yoga Poses to Keep You Sane Through The Holiday Season

Three Festive Ayurvedic Recipes to Make your Belly and Heart Happy!