Bennd Journal

13 Jan, 2021

Ask Bennd: "Why is Your Mat Grip So Important and How Can It Improve Your Yoga Technique?"

Grip is one of the most important elements of yoga technique, the foundation where your body interacts with the mat and the earth beneath it.

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31 Dec, 2020

Wellness in a Pandemic: Maintaining a Yoga Practice at Home

The circumstances look different today than they did hundreds of years or even a handful of months before, but yoga’s appeal remains the same. Here are a few of Bennd’s favorite teachers to help you practice yoga from home during the pandemic.

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02 Mar, 2020

Has Your Yoga Practice Become Toxic?

Most yoga products—not just mats—are made with synthetic materials that include toxins such as PVCs, carcinogens, phthalates. These toxins can have detrimental health effects and a negative environmental impact.

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20 Feb, 2020

What The Heck Is Ayurveda?

Often referred to as "The Mother of All Healing", Ayurveda is all about bringing the body, mind, and consciousness into balance.

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Bennd Journal

Ask Bennd: "Why is Your Mat Grip So Important and How Can It Improve Your Yoga Technique?"

Wellness in a Pandemic: Maintaining a Yoga Practice at Home

Has Your Yoga Practice Become Toxic?

What The Heck Is Ayurveda?