05 Jan, 2023
Meditation is fundamental to the creation of manifesting the ultimate life you desire. We have compiled our top tips for cultivating a meditation practice you will grow to love and stick with all year long.Read article
04 Aug, 2022
Bennd's Tips For Ayurvedic Travel
Prioritizing feeling our best mind, body, and spirit may not come the easiest in the midst of exploring a new place, so we've compiled some of our simplest and most effective Ayurvedic tips for travel.Read article
20 Jun, 2022
The Creation of Bennd: An Interview With Our Founder
Once a month, in our Tuesday newsletters, we chat with the industry's top leaders in wellness to learn about their lifestyle habits, asking them 3 questions that make their day successful. Since June 21st is International Yoga Day, we decided to interview our Founder, Heather Parkin, to find out why she created Bennd and where she predicts the Wellness Industry is headed.
12 May, 2022
Simple Daily Practices for Mental Health
The small choices we make daily can significantly impact our mental well-being. There are many rituals and practices that we can incorporate into our lifestyle that can help improve and maintain a healthy emotional landscape. Here are some of our favorite daily practices for positive mood and mental well-being.