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Bennd Journal

Mindful Activities to Keep You Sane Through Social-Distancing.

18 Mar, 2020

Mindful Activities to Keep You Sane Through Social-Distancing.

I encourage you to look at this time as a blessing in disguise. It is a time for us to rest, for us to be quiet and turn inward, to be creative and get lost in the moment, to enjoy our families and loved ones, to look at our lives and ask ourselves- what could we be doing different to contribute to the world in a positive and meaningful way? 
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Fire Cider

15 Mar, 2020

5 Holistic Ways To Help Prevent The Coronavirus

We need to embody love, not fear. We need to imagine the world in a state of healing, not sickness. We need to be mindful with intention, not ignorant or lackadaisical. Most importantly, we need to practice self-care now more than ever, for ourselves and our families
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