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Bennd Journal

Intro into the Doshas: Pitta

21 Jul, 2021

Intro into the Doshas: Pitta

Doshas are constitutions that influence your mental and physical wellbeing. Pitta is the fiery force of digestion of both physical food into nutrients and the digestion of thoughts into emotions.
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An Elemental Love Affair

10 Jul, 2021

An Elemental Love Affair

Ayurveda is the key to taking your health to a deeper level. We can begin adopting an Ayurvedic lifestyle by building a relationship with the 5 Ayurvedic elements and learning how they play within our bodies and nature.
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Discovering The Art of Ayurvastra

24 Jun, 2021

Discovering The Art of Ayurvastra

People around the world are recognizing the harmful impacts of fast fashion. Ayurvastra holds great promise for helping people change how they think about clothing and the way textiles are produced. 
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