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Bennd Journal

Bennd Yoga

20 Jun, 2022

The Creation of Bennd: An Interview With Our Founder

Once a month, in our Tuesday newsletters, we chat with the industry's top leaders in wellness to learn about their lifestyle habits, asking them 3 questions that make their day successful. Since June 21st is International Yoga Day, we decided to interview our Founder, Heather Parkin, to find out why she created Bennd and where she predicts the Wellness Industry is headed. 

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Practices to Welcome Pitta Season

16 Jun, 2022

Practices to Welcome Pitta Season

If we have a Pitta constitution or aren't living a lifestyle that honors the change of seasons, we risk Pitta imbalances, leading to a less pleasurable summer experience. Through the wisdom of Ayurveda, we have the power to keep our minds and bodies balanced all year long. Follow this guide to welcome Pitta season and stay balanced all summer long.

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3 Practices to Manifest the Life of your Dreams

09 Jun, 2022

3 Practices to Manifest the Life of your Dreams

When it's done with intention and commitment, the practice of manifestation can be highly effective in attracting the kind of people, experiences, and opportunities you want in your life. We've compiled three of our top tips to become the ultimate co-creator and call in the life of our dreams. 
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