07 Oct, 2021
Autumn Is Here! How To Thrive in Vata Season
Discover the ways you can stay balanced during Vata season.
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Bennd Journal
02 Oct, 2021
Ayurveda's Most Treasured Ingredient: Ghee
With references such as Tongue of the Gods and Navel of Immortality, it’s easy to see the importance of ghee in Vedic literature. Ghee is an Ayurvedic kitchen staple that will transform the way you cook.
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20 Sep, 2021
Breath to movement: The Origin of Vinyasa Yoga
Vinyasa is known for it's sequencing of asanas that flow together in a rhythmic dance that is coordinated with your breath. This potent practice can be traced back to 200 B.C. when Patanjali began constructing the eight-limb path.
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02 Sep, 2021
Design your day according to Ayurveda
In Ayurveda there is a lot of focus surrounding the subtle aspects of your day, how you spend each day becomes how you live the rest of your life. Establishing a healthy daily routine allows incredible transformation to happen in the mind, body, and spirit.
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