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Bennd Journal

How To Stimulate Your Lymphatic System

28 Jul, 2022

How To Stimulate Your Lymphatic System

When our lymphatic system functions well, our immunity, digestion, focus, and mental well-being benefit significantly. Ayurveda has various tools and treatments to help assist our lymphatic system and detoxification process so you can feel and function at your best. 
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Agni: The Digestive Fire According To Ayurveda

26 Jul, 2022

Agni: The Digestive Fire According To Ayurveda

According to Ayurveda, Agni is our digestive fire and governs our ability to digest, eliminate, and assimilate. A strong yet balanced digestive fire is an indicator of good health and helps us feel vital and energized on a holistic level.
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Practices to Welcome Pitta Season

16 Jun, 2022

Practices to Welcome Pitta Season

If we have a Pitta constitution or aren't living a lifestyle that honors the change of seasons, we risk Pitta imbalances, leading to a less pleasurable summer experience. Through the wisdom of Ayurveda, we have the power to keep our minds and bodies balanced all year long. Follow this guide to welcome Pitta season and stay balanced all summer long.

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