28 Oct, 2021
Diwali ~ Victory of Light
The most celebrated holiday in India. Diwali is known to be a time where you open your doors, minds and hearts to your community.
Read article
Bennd Journal
21 Oct, 2021
Detoxify your gut with a Kitchari Cleanse
Many trendy cleanses leave you feeling depleted and exhausted whereas doing a Kitchari cleanse makes you feel nourished, purified, and held.
Read article
07 Oct, 2021
Autumn Is Here! How To Thrive in Vata Season
Discover the ways you can stay balanced during Vata season.
Read article
02 Oct, 2021
Ayurveda's Most Treasured Ingredient: Ghee
With references such as Tongue of the Gods and Navel of Immortality, it’s easy to see the importance of ghee in Vedic literature. Ghee is an Ayurvedic kitchen staple that will transform the way you cook.
Read article