21 Oct, 2021
Detoxify your gut with a Kitchari Cleanse
Many trendy cleanses leave you feeling depleted and exhausted whereas doing a Kitchari cleanse makes you feel nourished, purified, and held.
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Bennd Journal
07 Oct, 2021
Autumn Is Here! How To Thrive in Vata Season
Discover the ways you can stay balanced during Vata season.
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02 Oct, 2021
Ayurveda's Most Treasured Ingredient: Ghee
With references such as Tongue of the Gods and Navel of Immortality, it’s easy to see the importance of ghee in Vedic literature. Ghee is an Ayurvedic kitchen staple that will transform the way you cook.
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20 Sep, 2021
Breath to movement: The Origin of Vinyasa Yoga
Vinyasa is known for it's sequencing of asanas that flow together in a rhythmic dance that is coordinated with your breath. This potent practice can be traced back to 200 B.C. when Patanjali began constructing the eight-limb path.
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