✨ SALE ✨ SALE ✨ SALE ✨ Save Up To 50% OFF Our Perfectly Imperfect Textiles ✨ SALE ✨ SALE ✨ SALE ✨ Save Up To 50% OFF Our Perfectly Imperfect Textiles

My cart (0)

Contact
info@benndyoga.com
Directions

San Diego, California

Bennd Journal

A Flow For Pitta Season

06 Jul, 2022

A Flow For Pitta Season

During the summer, Pitta runs high, and if we don't shift our lifestyle to keep cool and calm, we risk Pitta becoming imbalanced and developing excess heat in our system. During this season, incorporating cooling, slow, and heavy qualities into our daily practices and routines can help maintain a balanced system. Try this Pitta season flow for a movement practice that will keep your mind and body calm all season long.
Read article
Breath to movement: The Origin of Vinyasa Yoga

20 Sep, 2021

Breath to movement: The Origin of Vinyasa Yoga

Vinyasa is known for it's sequencing of asanas that flow together in a rhythmic dance that is coordinated with your breath. This potent practice can be traced back to 200 B.C. when Patanjali began constructing the eight-limb path.
Read article