Beat the summer heat and balance your Pitta dosha with this calming yoga flow. Discover gentle poses, cooling breathwork, and Ayurvedic tips—perfect for staying grounded, refreshed, and energized all season long.

Feeling overheated in your practice? Discover why yogis are turning to Wild Indigo this summer. This cooling, Pitta-pacifying herb helps calm the mind, soothe the skin, and support balance—on and off the mat.

Align your yoga practice with the rhythms of nature through seasonal rituals and herbal mat care. Learn how to enhance grip, preserve plant-dyed textiles, and deepen your connection to your Bennd mat—one mindful season at a time.

Savasana isn’t just a moment of stillness—it’s the gateway to restoration, integration, and deep healing. Explore the Ayurvedic benefits of this sacred pose.