07 Oct, 2021
Autumn Is Here! How To Thrive in Vata Season
Discover the ways you can stay balanced during Vata season.
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Bennd Journal
20 Sep, 2021
Breath to movement: The Origin of Vinyasa Yoga
Vinyasa is known for it's sequencing of asanas that flow together in a rhythmic dance that is coordinated with your breath. This potent practice can be traced back to 200 B.C. when Patanjali began constructing the eight-limb path.
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02 Sep, 2021
Design your day according to Ayurveda
In Ayurveda there is a lot of focus surrounding the subtle aspects of your day, how you spend each day becomes how you live the rest of your life. Establishing a healthy daily routine allows incredible transformation to happen in the mind, body, and spirit.
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26 Aug, 2021
The Power of Madder Root~ Health Benefits of This Beautiful + Natural Dye
Madder root is one of the oldest natural plant dyes that has been used for generations to color textiles. It is also used in Ayurveda as plant medicine - and in our Bennd yoga mats!