Bennd Journal

20 Apr, 2020

Natural Remedies For a Blissful Night's Sleep

In Ayurveda, sleep is one of the three pillars of health, next to food and sex. Each of these pillars plays a vital role in creating a foundation for optimal health. Sleep is our opportunity to heal and repair the damage we cause while awake.

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18 Mar, 2020

Mindful Activities to Keep You Sane Through Social-Distancing.

It is a time for us to rest, for us to be quiet and turn inward, to be creative and get lost in the moment, to enjoy our families and loved ones, to look at our lives and ask ourselves- what could we be doing differently to contribute to the world in a positive and meaningful way?

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15 Mar, 2020

5 Holistic Ways To Help Prevent The Coronavirus

We need to embody love, not fear. We need to imagine the world in a state of healing, not sickness. We need to be mindful with intention, not ignorant or lackadaisical. Most importantly, we need to practice self-care now more than ever, for ourselves and our families

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11 Mar, 2020

Top 5 Ayurvedic Herbs for Spring

In Ayurveda, every season identifies with a specific dosha. Spring is an invigorating season and is associated with the Kapha dosha.

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Bennd Journal

Natural Remedies For a Blissful Night's Sleep

Mindful Activities to Keep You Sane Through Social-Distancing.

5 Holistic Ways To Help Prevent The Coronavirus

Top 5 Ayurvedic Herbs for Spring