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Bennd Journal

Natural Remedies For a Blissful Night's Sleep

20 Apr, 2020

Natural Remedies For a Blissful Night's Sleep

In Ayurveda, sleep is one of the three pillars of health, next to food and sex. Each of these pillars plays a vital role in creating a foundation for optimal health. Sleep is our opportunity to heal and repair the damage we cause while awake.

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5 Holistic Ways To Help Prevent The Coronavirus

15 Mar, 2020

5 Holistic Ways To Help Prevent The Coronavirus

We need to embody love, not fear. We need to imagine the world in a state of healing, not sickness. We need to be mindful with intention, not ignorant or lackadaisical. Most importantly, we need to practice self-care now more than ever, for ourselves and our families
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