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Bennd Journal

Bennd's Tips For Ayurvedic Travel

04 Aug, 2022

Bennd's Tips For Ayurvedic Travel

Prioritizing feeling our best mind, body, and spirit may not come the easiest in the midst of exploring a new place, so we've compiled some of our simplest and most effective Ayurvedic tips for travel. 
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How To Stimulate Your Lymphatic System

28 Jul, 2022

How To Stimulate Your Lymphatic System

When our lymphatic system functions well, our immunity, digestion, focus, and mental well-being benefit significantly. Ayurveda has various tools and treatments to help assist our lymphatic system and detoxification process so you can feel and function at your best. 
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Agni: The Digestive Fire According To Ayurveda

26 Jul, 2022

Agni: The Digestive Fire According To Ayurveda

According to Ayurveda, Agni is our digestive fire and governs our ability to digest, eliminate, and assimilate. A strong yet balanced digestive fire is an indicator of good health and helps us feel vital and energized on a holistic level.
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