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Bennd Journal

Bennd Ayurvedic Rituals

02 Sep, 2021

Design your day according to Ayurveda

 In Ayurveda there is a lot of focus surrounding the subtle aspects of your day, how you spend each day becomes how you live the rest of your life. Establishing a healthy daily routine allows incredible transformation to happen in the mind, body, and spirit. 
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Natural Remedies For a Blissful Night's Sleep

20 Apr, 2020

Natural Remedies For a Blissful Night's Sleep

In Ayurveda, sleep is one of the three pillars of health, next to food and sex. Each of these pillars plays a vital role in creating a foundation for optimal health. Sleep is our opportunity to heal and repair the damage we cause while awake.

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