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Bennd Journal

Breath to movement: The Origin of Vinyasa Yoga

20 Sep, 2021

Breath to movement: The Origin of Vinyasa Yoga

Vinyasa is known for it's sequencing of asanas that flow together in a rhythmic dance that is coordinated with your breath. This potent practice can be traced back to 200 B.C. when Patanjali began constructing the eight-limb path.
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Bennd Ayurvedic Rituals

02 Sep, 2021

Design your day according to Ayurveda

 In Ayurveda there is a lot of focus surrounding the subtle aspects of your day, how you spend each day becomes how you live the rest of your life. Establishing a healthy daily routine allows incredible transformation to happen in the mind, body, and spirit. 
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