While it may seem hard to believe, it's been six months since the beginning of 2022, marking the year's midway point. This is a powerful time to slow down and check-in with ourselves. Here are some ways to commemorate the middle of the year and set yourself up for success as we navigate the last six months.

Danielle Beinstein is an astrologer that has guided others into greater attunement based on these cycles for over a decade. This week on the blog, Danielle guides us through her favorite ways to honor the full moon so we can make the most of this time of the month.

During the summer, Pitta runs high, and if we don't shift our lifestyle to keep cool and calm, we risk Pitta becoming imbalanced and developing excess heat in our system. During this season, incorporating cooling, slow, and heavy qualities into our daily practices and routines can help maintain a balanced system. Try this Pitta season flow for a movement practice that will keep your mind and body calm all season long.