21 Apr, 2025
Savasana: The Sacred Pause Your Body Craves
Savasana isn’t just a moment of stillness—it’s the gateway to restoration, integration, and deep healing. Explore the Ayurvedic benefits of this sacred pose.
Bennd Journal
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24 Jul, 2024
Meditation Room Style Tips: Incorporating Vastu Shastra and Ayurveda
A well-designed meditation room can significantly enhance your meditation practice. By incorporating Vastu Shastra and Ayurveda principles into the space, it can even further enhance your meditation's positive energy and overall wellness.
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05 Oct, 2022
Bennd's Guide to Vata Season, Through The Lens of Ayurveda
Vata season can be a nourishing time that lays the ground for comfort and introspection. There are many simple ways to seek balance this time of year, and Ayurveda offers us the opportunity to do so in a way that supports the mind, body, and spirit.
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04 Aug, 2022
Bennd's Tips For Ayurvedic Travel
Prioritizing feeling our best mind, body, and spirit may not come the easiest in the midst of exploring a new place, so we've compiled some of our simplest and most effective Ayurvedic tips for travel.
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