Bennd Journal

05 Oct, 2022

Bennd's Guide to Vata Season, Through The Lens of Ayurveda

Vata season can be a nourishing time that lays the ground for comfort and introspection. There are many simple ways to seek balance this time of year, and Ayurveda offers us the opportunity to do so in a way that supports the mind, body, and spirit.

Read article

04 Aug, 2022

Bennd's Tips For Ayurvedic Travel

Prioritizing feeling our best mind, body, and spirit may not come the easiest in the midst of exploring a new place, so we've compiled some of our simplest and most effective Ayurvedic tips for travel.

Read article