Bennd Journal

12 Nov, 2021

Reuniting in person at Free People's NEW Movement Studio in Austin, TX.

If we learned one thing during the recent global pandemic, it’s that we all need human connection in our lives to truly thrive. Here's a look inside Austin's NEW Free People Movement Studio.

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20 Sep, 2021

Breath to movement: The Origin of Vinyasa Yoga

Vinyasa is known for it's sequencing of asanas that flow together in a rhythmic dance that is coordinated with your breath. This potent practice can be traced back to 200 B.C. when Patanjali began constructing the eight-limb path.

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30 Jul, 2021

Intro into the Doshas: Discovering Your Vata Constitution

Doshas are constitutions that influence your mental and physical wellbeing. Vata is kinetic energy related to movement, breath and elimination.

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24 Jun, 2021

Discovering The Art of Ayurvastra

People around the world are recognizing the harmful impacts of fast fashion. Ayurvastra holds great promise for helping people change how they think about clothing and the way textiles are produced.

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Bennd Journal

Reuniting in person at Free People's NEW Movement Studio in Austin, TX.

Breath to movement: The Origin of Vinyasa Yoga

Intro into the Doshas: Discovering Your Vata Constitution

Discovering The Art of Ayurvastra