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Bennd Journal

Bennd Yoga Full Moon

11 Jul, 2022

Honoring The Cycles of The Moon by Danielle Beinstein

Danielle Beinstein is an astrologer that has guided others into greater attunement based on these cycles for over a decade. This week on the blog, Danielle guides us through her favorite ways to honor the full moon so we can make the most of this time of the month.
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A Flow For Pitta Season

06 Jul, 2022

A Flow For Pitta Season

During the summer, Pitta runs high, and if we don't shift our lifestyle to keep cool and calm, we risk Pitta becoming imbalanced and developing excess heat in our system. During this season, incorporating cooling, slow, and heavy qualities into our daily practices and routines can help maintain a balanced system. Try this Pitta season flow for a movement practice that will keep your mind and body calm all season long.
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Bennd Yoga

20 Jun, 2022

The Creation of Bennd: An Interview With Our Founder

Once a month, in our Tuesday newsletters, we chat with the industry's top leaders in wellness to learn about their lifestyle habits, asking them 3 questions that make their day successful. Since June 21st is International Yoga Day, we decided to interview our Founder, Heather Parkin, to find out why she created Bennd and where she predicts the Wellness Industry is headed. 

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Practices to Welcome Pitta Season

16 Jun, 2022

Practices to Welcome Pitta Season

If we have a Pitta constitution or aren't living a lifestyle that honors the change of seasons, we risk Pitta imbalances, leading to a less pleasurable summer experience. Through the wisdom of Ayurveda, we have the power to keep our minds and bodies balanced all year long. Follow this guide to welcome Pitta season and stay balanced all summer long.

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