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Bennd Journal

Ayurvedic Tips to Recover from your Summer Vacation

08 Sep, 2022

Ayurvedic Tips to Recover from your Summer Vacation

While summer vacation may be one of the most enjoyable parts of the season, it can leave us feeling a bit lackluster once all the fun is over. Romping around a new city, indulging in foreign delights, and having one too many cocktails with dinner can require us to go into recovery mode once we return from our vacation.
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Bennd's Tips For Ayurvedic Travel

04 Aug, 2022

Bennd's Tips For Ayurvedic Travel

Prioritizing feeling our best mind, body, and spirit may not come the easiest in the midst of exploring a new place, so we've compiled some of our simplest and most effective Ayurvedic tips for travel. 
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How To Stimulate Your Lymphatic System

28 Jul, 2022

How To Stimulate Your Lymphatic System

When our lymphatic system functions well, our immunity, digestion, focus, and mental well-being benefit significantly. Ayurveda has various tools and treatments to help assist our lymphatic system and detoxification process so you can feel and function at your best. 
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