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Bennd Journal

Bennd Sappan Wood Ayurvedic Meditation Pillow

08 Sep, 2022

Ayurvedic Tips to Recover from your Summer Vacation

While summer vacation may be one of the most enjoyable parts of the season, it can leave us feeling a bit lackluster once all the fun is over. Romping around a new city, indulging in foreign delights, and having one too many cocktails with dinner can require us to go into recovery mode once we return from our vacation.
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Bennd's Tips For Ayurvedic Travel

04 Aug, 2022

Bennd's Tips For Ayurvedic Travel

Prioritizing feeling our best mind, body, and spirit may not come the easiest in the midst of exploring a new place, so we've compiled some of our simplest and most effective Ayurvedic tips for travel. 
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A Flow For Pitta Season

06 Jul, 2022

A Flow For Pitta Season

During the summer, Pitta runs high, and if we don't shift our lifestyle to keep cool and calm, we risk Pitta becoming imbalanced and developing excess heat in our system. During this season, incorporating cooling, slow, and heavy qualities into our daily practices and routines can help maintain a balanced system. Try this Pitta season flow for a movement practice that will keep your mind and body calm all season long.
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Practices to Welcome Pitta Season

16 Jun, 2022

Practices to Welcome Pitta Season

If we have a Pitta constitution or aren't living a lifestyle that honors the change of seasons, we risk Pitta imbalances, leading to a less pleasurable summer experience. Through the wisdom of Ayurveda, we have the power to keep our minds and bodies balanced all year long. Follow this guide to welcome Pitta season and stay balanced all summer long.

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