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Bennd Journal

Bennd Yoga Full Moon

11 Jul, 2022

Honoring The Cycles of The Moon by Danielle Beinstein

Danielle Beinstein is an astrologer that has guided others into greater attunement based on these cycles for over a decade. This week on the blog, Danielle guides us through her favorite ways to honor the full moon so we can make the most of this time of the month.
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A Flow For Pitta Season

06 Jul, 2022

A Flow For Pitta Season

During the summer, Pitta runs high, and if we don't shift our lifestyle to keep cool and calm, we risk Pitta becoming imbalanced and developing excess heat in our system. During this season, incorporating cooling, slow, and heavy qualities into our daily practices and routines can help maintain a balanced system. Try this Pitta season flow for a movement practice that will keep your mind and body calm all season long.
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