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Bennd Journal

Breath to movement: The Origin of Vinyasa Yoga

20 Sep, 2021

Breath to movement: The Origin of Vinyasa Yoga

Vinyasa is known for it's sequencing of asanas that flow together in a rhythmic dance that is coordinated with your breath. This potent practice can be traced back to 200 B.C. when Patanjali began constructing the eight-limb path.
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An Elemental Love Affair

12 Jul, 2021

An Elemental Love Affair

Ayurveda is the key to taking your health to a deeper level. We can begin adopting an Ayurvedic lifestyle by building a relationship with the 5 Ayurvedic elements and learning how they play within our bodies and nature.
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Discovering The Art of Ayurvastra

24 Jun, 2021

Discovering The Art of Ayurvastra

People around the world are recognizing the harmful impacts of fast fashion. Ayurvastra holds great promise for helping people change how they think about clothing and the way textiles are produced. 
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