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Bennd Journal

Bennd Ayurvedic Herbs

26 May, 2022

4 Herbs for Mental Health & Clarity

Herbs have been traditionally used to treat mental illness and emotional distress like acute stress, grief, and anxiety.  We're highlighting some of our favorite herbs to improve mental health and clarity so you can feel and function at your best.
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Simple Daily Practices for Mental Health

12 May, 2022

Simple Daily Practices for Mental Health

The small choices we make daily can significantly impact our mental well-being. There are many rituals and practices that we can incorporate into our lifestyle that can help improve and maintain a healthy emotional landscape. Here are some of our favorite daily practices for positive mood and mental well-being. 

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