24 Feb, 2022
Take Control of Your Menstrual Cycle With The Help of Ayurveda
Ayurveda offers many manageable ways to take control of our monthly cycle, so it becomes an enjoyable time of the month, not a dreaded one.
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Bennd Journal
25 Jan, 2022
How To Use Mala Beads to Remain Present in your Meditation Practice
Are you looking to switch up your meditation practice? Mala beads are a fantastic tool used in meditation to add intention and keen present moment awareness.
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20 Jan, 2022
The Benefits of Oil Pulling- An Ancient Ayurvedic Oral Hygiene Ritual
According to Ayurveda, oral health and hygiene are essential for a healthy body. Taking care of the health of our mouths with practices like oil pulling can help us protect our good bacteria and eliminate the harmful bacteria that can lead to illness.
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16 Dec, 2021
Adaptogenic Lattes To Balance Your Body, Mind & Spirit This Vata Season
Whether your constitution is made up of Vata or not, you must try these delicious warming and soothing Adaptogenic Lattes to help balance the long Vata season ahead.
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